Library
Every article, organized.
All Menopause Reviewed pieces are research-cited and updated as the science changes. Last reviewed dates appear on every article.
Symptoms
What's actually happening.
The 34 symptoms of perimenopause most doctors miss.
Comprehensive symptom map, grouped by body system, with research citations on each.
VasomotorHot flashes, decoded.
KNDy neurons, the thermoneutral zone, and what fezolinetant changes about treatment options.
SleepWhy insomnia hits hardest at 3 AM.
Estradiol, cortisol, GABA, and the evidence on CBT-I, MHT, and the supplements women try first.
CognitiveThe brain fog survival guide.
What changes, what doesn't, and which interventions actually have RCT evidence in midlife women.
UrogenitalGSM: vaginal and urinary health after 40.
Why 50–70% of postmenopausal women have GSM and most cases go untreated. The evidence on vaginal estrogen, DHEA, lasers, and lubricants.
Research resource
Researching peptide therapy?
If you're evaluating peptide protocols for menopause, supplier quality is the variable women most often overlook. PeptidesRated lists 50+ providers that prove batch purity — with Certificates of Analysis, independent lab testing, and pricing compared side by side.
External resource. We don't sell peptides.
Treatments
What the evidence says.
HRT vs. bioidentical hormones: what the evidence actually says.
The 2002 WHI study, the 2022 NAMS update, and where the field stands now.
PeptidesPeptides for menopause: what the research shows.
CJC-1295, BPC-157, Tesamorelin, PT-141. Where the evidence is real, where it isn't.
Bone healthBone density after menopause: beyond calcium.
SWAN bone substudy data, the LIFTMOR resistance training trial, and how bisphosphonates compare to denosumab and romosozumab.
SupplementsThe menopause supplement guide.
Black cohosh, red clover, soy, maca, vitamin D, magnesium, omega-3, ashwagandha, DIM. Each graded against the literature.